Blog

The wonders of ice

Am tiptoeing round my niggly knee at the moment. I've officially started my Amsterdam Marathon training programme - but have started it with a dodgy knee which isn't great. I've put the problem down to stomping round a conference last week for a day... wearing...

Recovery nutrition

… it helps to have protgein as well as carbs in crucial that first 30 mins after your session’s ended.

At last!

At last I've started to build my sports massage website. It's still very much work in progress but at least there's some information here to explain the basics. More soon!

Clinic hours

Daytime: Monday to Friday, from 7am

Last appointment: 5pm

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Price

From 1st Feb 2025

£55 per one hour session
(£50 for members of WADAC and Winchester Running Club)

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Email

lou@louwalker.com

Enquiries and appointments

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Phone or WhatsApp

07764 189516

Chat on WhatsApp

Testimonials

What People Are Saying

You worked wonders in my legs. Needed at sub 1:37 for New York. Ran 1:36.46 at Gosport today. Thank you so much.

Susan B

Lou provided excellent massage and advice as part of preparations for my first 100 mile ultramarathon. With her help I was able to train harder and more consistently than ever before and I firmly believe that our regular massage sessions prepared me so that I was able to recover so well after the event. Because Lou is an accomplished endurance athlete herself this really helps her understand her clients’ needs.

Grant V

Lou’s pleasant personality exudes friendliness and warmth making you feel welcome yet with adequate professional respectfulness. As a patient one feels reassured of her care and empathy. Her conduct as a valuable and efficient therapist cannot be doubted.

Gunnel B

I’ve been having massages with Lou for 8 years and always felt better as a result, both before and after racing. She’s a very friendly expert and you can always guarantee restored legs and spirits after a session.

James M