07764 189516 lou@louwalker.com

About Lou – Sports Massage Therapist


I am a sports massage therapist, qualified since 2009 with a Diploma in Sports Massage from the Southern School of Massage Therapy. I’m a Level 4 member of the Sports Massage Association and registered with the Complimentary & National Healthcare Council. I’m also a UK Athletics level 2 running coach and have an MSc in Obesity and Weight Management.

My interest in sports massage therapy arose from my marathon running. Regular massage always helped me recover from heavy training and prepare for the next onslaught. I’m evangelistic about it – because it works!


sports massage therapist
sports massage therapist

Areas of interest and experience

  • Any sport, but I have a particular interest and experience with runners, swimmers, cyclists and triathletes. Other sports I work with are rugby, kick boxing, squash, tennis and skiing
  • Fascia (connective tissue that forms a 3D infrastructure throughout our bodies) is fascinating. It can be the key to helping people regain mobility and flexibility, even when they have been struggling for years.
  • Junior athletes and young people. A specialised approach is needed when working with young people and children. An adult known to the young person must always be present when someone under the age of 16 is being massaged.
  • Musicians and singers – who often suffer from postural issues and repetitive strain issues.
  • Nutrition for athletic endurance performance and general health. Alongside my massage work, I work with organisations to advocate and improve their working environment to enhance employee health. While doing my masters, I conducted the first academic research study into workplace cake culture and now speak at conferences and corporate events about the topic. In fact, I’m probably the world’s expert on the topic! Watch my TEDx talk on workplace cake culture.
  • Physical inactivity and sedentary behaviour, alongside our increasing obesity problem, is a huge issue in the UK. In my corporate health and wellbeing work I help people understand the value of movement in every day life.
  • Sleep. Sleep is an under-valued commodity, but increasingly research shows the value of all of us getting at least seven hours’ sleep a night.

Other info

  • Member of Winchester & District Athletics Club (WADAC)
  • UKA Level 2 athletics coach at Winchester & District AC, coaching senior endurance athletes
  • Enhanced-level DBS check (March 2017)
  • Current first aid certificate (February 2018)
  • Mental health first aider (June 2018)
  • BSc (Hons) Human Biology
  • Six marathons plus the Moonwalk
  • Three ironman-distance triathlons (Challenge Roth, 2010, Ironman Regensburg, 2011 and The Outlaw, 2012)
  • I’m an open water swimmer, swimming non-wetsuit in local rivers and the sea all year round. I was part of a successful English Channel relay crossing in 2013 and have since completed several marathon swims including across Torbay, round Brownsea Island, the River Dart and around the Scilly Isles in a day.



Enquiries and appointments

07764 189516


Call or text for more information


£45 per one hour session
(£40 for Winchester and District Athletics Club (WADAC) members)

Clinic hours

Daytime: Monday to Friday, from 6:15am

Evenings: Mondays, Tuesdays and Thursdays    up to 7pm

What people are saying

Lou provided excellent massage and advice as part of preparations for my first 100 mile ultramarathon. With her help I was able to train harder and more consistently than ever before and I firmly believe that our regular massage sessions prepared me so that I was able to recover so well after the event. Because Lou is an accomplished endurance athlete herself this really helps her understand her clients’ needs.

Grant Vernon

Ultra Runner

Lou’s pleasant personality exudes friendliness and warmth making you feel welcome yet with adequate professional respectfulness. As a patient one feels reassured of her care and empathy. Her conduct as a valuable and efficient therapist cannot be doubted.

Gunnel Berry

Chartered Physiotherapist