Blog
Prizes at the Alresford 10k
My son Jack and I ran the Alresford 10k on 17th June. We both had a good day - 17 year old Jack coming 18th and me enjoying a good hard run two weeks out from my ironman race. The race course is challenging but brilliantly-organised and friendly. I've always either...
read moreI am an Outlaw: ironman distance number three – done
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read moreIf only all races could be like this… Ironman 70.3 Majorca
It's O-6 (Outlaw minus 6 days) and I'm trying to remain calm and relaxed in the run up to the Outlaw iron distance tri this coming Sunday. One of the things I find useful is to think back over all the training and races I've done in the build up, to help cement in my...
read moreTaper time… the countdown to Outlaw 2012
Well it's ten days to Outlaw - my iron-distance A-race this year. In some ways the time's gone quickly (I've been training specifically since new year) yet in others the time has dragged and I feel I've been ready to race for a few weeks. If I'm honest, I have even...
read moreA glimpse at what it's like to be an elite marathon runner
Louise Damen, who last week competed at the Virgin London Marathon for that third Olympic place, is a fellow club member at Winchester & District AC. Here's her post-marathon blog. Thought you might find it interesting! ...
read moreThe Day After – this video says it all!
Enjoy and pass it on!
read moreIbuprofen before or during a race – is it ever a good idea?
When I'm working, clients and I chat about all sorts of things. Obviously the many different aspects of endurance exercise are popular and fascinating topics. One of the things that crops up increasingly frequently around marathon time is the use of NSAIDs...
read moreAnd after the race…
Rest and recover! That's it. Except people don't or can't do this properly. And it takes its toll - so please, please, please promise you'll do the following after your big race. (As it's spring marathon season, we'll base it on a marathon, but the principles are...
read moreFeeling lucky…
I came off my bike on Sunday. It was 60 miles into a 75 mile sportive. I was going slowish, on the flat, and luckly no one around me, either on a bike or in a vehicle. I caught a pothole at the edge of the road (I think). I don't know if I managed to try to do...
read moreOutlaw update
This year my third (and final, for the time being) ironman distance triathlon is the Outlaw in Nottingham on July 1st. I'm in week 17 of a 26 week programme, and working hard. Training's going well. The only blip was a horrid virus that had me off training for the...
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