Blog
Back to marathon training and loving it
I know I've posted a lot recently about swimming, but - confession time - re-posting my 220 Triathlon blog is an easy way of posting a blog. But as well as the swimming, since the autumn I've been trying to become a runner again to prepare for starting to train for...
read moreA golden swim to remind me that all this cold swimming is worth it
Another Lou Walker blog in 220 Triathlon magazine:...
read moreThe day the sea nicked my antlers…
220 Triathlon magazine has carried two more of my blog posts over the Christmas period. Here's the link to both of them: http://www.220triathlon.com/blogs...
read moreBe nice to the overdressed bag lady…
... she might be a cold water swimmer trying to warm up. Here's the latest in my 220 Triathlon blog...
read moreNew blog post up at 220 Triathlon
The very lovely people at 220 Triathlon magazine have put up a second blog from me: Read it here....
read morePoppy day swim – what a difference two weeks makes
Today is Remembrance Day and, fittingly, I will always remember it. I think today will be a turning point in my Channel training story. Two weeks ago I wrote about how my body and mind responded to a particularly cold swim which knocked my confidence a bit. ...
read moreBlogging for 220 Triathlon magazine
Hot off the press is my new blog for 220 Triathlon magazine - the UK's top triathlon publication. I'll be talking about my winter swimming adventures and will update you here every time a new one is published. Do leave feedback on them on here and feel free to like,...
read moreHigh-viz clothing – essential in the winter
The clocks have just gone back, its wintery and dark and rainy. So why are so many people still cycling and running without hi-viz clothing? A chap on his bike at about 4pm today wearing black top to toe (even the bike was black) was perfectly camouflaged against...
read moreHow to carb load for a marathon – the latest research
I know this is a bit late for most people (as I write the New York marathon is a few days away) because the long autumn marathon season has all but finished. I'll revisit the topic next spring. The nutitional zeitgeist at the moment seems to be directing us towards...
read moreFeel the fear – do it anyway: the first wintery swim
I have to write all this down now while the memories are fresh. I think if I wait any longer I'll forget how hard it was. It's long so go and get a cup of tea before you start. Feel the fear, do it anyway is one of my favourite sayings. But it took on a new meaning...
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