Blog
Could changing what you eat help your joint pain?
On BBC radio this morning (from 2:09.58) they discussed the effects of delays in NHS planned operations following Covid. They interviewed a woman with osteoarthritis who was going to have to wait four years for her hip replacement. The pain was disrupting her life and...
What have stress and sleep got to do with sports massage?
You’ve come for a sports massage to help your runner’s knee pain. So why am I asking about your stress levels and how well you’re sleeping? Bear with me. As well as being a sports massage therapist, I’m a registered health coach specialising in weight management....
New research: massage boosts the immune system
We all know massage does us good, don't we? It helps us recover from and prepare for physical exertion, it can calm us down, rev us up, soothe pain and just make us feel good. It's recommended therapy for many conditions, not just musculo-skeletal aches and pains. ...
TEDx talking about workplace cake
My TEDx talk about workplace cake culture is now on youtube. Click here to watch it!
After more stop start… I am a Channel swimmer!
We finished, battered but not beaten, 17 hours 12 minutes later. Here’s the story, as explained to 220 Triathlon magazine.
A close shave… back to September for our swim
A whirlwind 48 hours… We thought we were going three weeks early but our swim was cancelled by our pilot a few hours before we were due to go because the forecast was too windy
Your chance to win a meal for four at a Michelin-starred restaurant!
Fancy taking three friends to eat at a Michelin-starred restaurant with a 12-course tasting menu and wine included?
Swim tourism – rivers, lidos and different bits of sea
Here are the last two blogs I've done for 220 Triathlon magazine. http://www.220triathlon.com/blog/open-water-tourism http://www.220triathlon.com/blog/shooting-star
If you don’t use it, you lose it
Life has been full of swimming, swimming and more swimming in recent weeks but I've also been working hard with some great massage clients. Some of my clients have done some extraordinary things this summer like cycling the South Downs Way in both directions (200...
The air and sea are warmer… but I’m still shivering
Another 220 blog. I promise to do a non-swimming blog next week. http://www.220triathlon.com/blog/when-fitness-and-guts-aren%E2%80%99t-enough
Clinic hours
Daytime: Monday to Friday, from 7am
Last appointment: 5pm
Price
From 1st Feb 2025
£55 per one hour session
(£50 for members of WADAC and Winchester Running Club)
Enquiries and appointments
Phone or WhatsApp
Testimonials
What People Are Saying
You worked wonders in my legs. Needed at sub 1:37 for New York. Ran 1:36.46 at Gosport today. Thank you so much.
I’ve been having massages with Lou for 8 years and always felt better as a result, both before and after racing. She’s a very friendly expert and you can always guarantee restored legs and spirits after a session.